Why children need a healthy diet
Good sources of zinc include seafood, meat and beans. Get into the habit of trying different types of protein with each meal and a couple of different vegetables. More recipe ideas Cheap eats Courses Slow cooker Cheap cut see more. A healthy, balanced diet for children provides essential vitamins, minerals and other nutritional goodies that kids need for healthy growth and development. Iodine - is a mineral required for normal brain development, concentration and learning ability, making it crucial to support young brainiacs. More recipe ideas Cheap cut Cheap eats Courses Slow cooker see more. How to help kids bounce back from a cold or flu. Occasions Afternoon tea Dinner party Easy entertaining Sunday lunch see more. Why protein is important Proteins are essential for a number of important functions including growth, brain development and healthy bones. Vitamins and minerals are vital for our bodies to function properly and each one plays a specific role in the body. However, from six months, children enter the stage of transitional feeding, and progress from a milk only diet towards a varied, balanced diet of complementary foods from the four main food groups. Fresh, frozen or canned are fine but remember smoked and canned products tend to be higher in salt. Calcium - is vital for strong, healthy bones and teeth. B vitamins - work together to help the body convert the food we eat into energy and provide the support kids need to stay active. Everyday Freezable Batch cooking Cheap eats Leftovers see more. Special diets Dairy-free Gluten-free Low-fat Low-GI see more. Good sources of B vitamins include whole grains, poultry and eggs. For more information, read our guide to everything you need to know about weaning.
Occasions Sunday lunch Dinner party Afternoon tea Easy entertaining see more. Common places you could catch a cold or flu. Infant formula is the only alternative to breastfeeding for feeding babies below six months of age. Babies and milk In the first six months, babies receive all their nutritional requirements from a milk-based diet. Vegetarian Iron-rich Vegan Vegetarian barbecue Vegetarian party see more. Find out everything they need for a healthy, balanced diet that meets all of their needs. Please upgrade your browser or activate Google Chrome Frame to improve your experience. Vegetarian Iron-rich Vegan Vegetarian barbecue Vegetarian party see more. Vitamin C - supports little immune systems and is also needed to form collagen, which is essential for the development of healthy bones, gums and blood vessels. Good sources of calcium include dairy products (milk, yoghurt and cheese), green leafy vegetables and bony fish. Zinc - is needed for normal growth and development in infants and supports healthy immune function in kids. Everyday Batch cooking Cheap eats Freezable Leftovers see more. Christmas biscuits Christmas gifts Festive desserts Vegetarian Christmas see more. Good sources of iodine include seafood and fortified bread. Find out what to eat when with our calendar of seasonal produce. Aim to include fish twice a week, with one being an oily variety like salmon, trout or mackerel. Inspire me Christmas Baking Festive dessert Festive starter Vegetarian see more. Special diets Dairy-free Gluten-free Low-fat Low-GI see more. Good sources of vitamin C include citrus fruits (lemons, limes and grapefruit), strawberries and broccoli. If children develop healthy eating habits from the start, it will set them up for a healthier adulthood.
