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A Delicious Way to Maintain the Atkins Lifestyle All Through the Day. In the meantime, experts are happy that the diet focuses on natural foods, fitness, and sensible lifestyle changes. Should you have any health care-related questions, please call or see your physician or other health care provider. A Smart Rating of 96 means experts love it for its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours. The diet focuses on eating a wide range of whole foods without using any animal products, but the real selling point may be that Alicia credits it for her luscious hair, glowing skin, and mellow attitude. Best Vegetarian Diet The winner: The Ornish Diet Popularized by the recent documentary Forks Over Knives, the Ornish Diet, Smart Rating 90, focuses on whole grains, vegetables, fruits, and legumes to provide a low-fat, vitamin-packed way of eating. With a Smart Rating of 97, doctors particularly recommend it for people looking to lower high blood pressure and reverse heart disease. Launch Low Carb Meal Solution for Health-Conscious Consumers.
Best Diet Overall The winner: Weight Watchers Thanks to its flexibility, group support, and general popularity Weight Watchers. Best Government-Approved Diet The winner: The DASH Diet The National Institute of Health (NIH) has been giving Americans diet advice for decades (remember learning the Four Food Groups in elementary school. Connect with and support other Atkins dieters like yourself through live chat, forums, groups, and more. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. Disclaimer: Nothing contained on this Site is intended to provide health care advice. Best known for its charismatic and vocal founder, Dr. Best Low-Calorie Diet The winner: The Volumetrics Diet Salad bar lovers rejoice. The research on this (ironically) new diet is promising but still emerging. Best Vegan Diet The winner: The Kind Diet. Dean Ornish, many followers have shared success stories about losing weight and improving overall health.
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