Healthy smoothie diet
COMBINE all ingredients in a blender and process until smooth. NUTRITION (per serving) 420 cal, 18 g pro, 57 g carb, 3 g fiber, 54 g sugar, 14 g fat, 1. This free cookbook is full of our best healthy fruit smoothie recipes. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. COMBINE milk, yogurt, orange, and ice in a blender. It provides vitamin C, fiber, potassium and soy protein. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. NUTRITION (per serving) 462 cal, 16 g pro, 77 g carb, 10 g fiber, 64 g sugar, 13. With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime. NUTRITION (per serving) 298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1. 5 g sat fat, 221 mg sodium. 5 g sat fat, 54 mg sodium. 5 g sat fat, 151 mg sodium. The best weight loss shakes to help you shed unwanted belly fat and lose weight. A creamy avocado makes a surprise appearance in a sweet beverage. This healthy smoothie recipe is a protein and fiber-rich drink to go. Handful of ice OR 1 cup frozen raspberries. NUTRITION (per serving) 443 cal, 18 g pro, 63 g carb, 4 g fiber, 57 g sugar, 14. This bright and easy breakfast packs two servings of fruit plus soy protein and fiber. NUTRITION (per serving) 213 cal, 9 g pro, 26 g carb, 2 g fiber, 22 g sugar, 9 g fat, 1 g sat fat, 103 mg sodium. Blend for 1 minute, transfer to a glass, and eat with a spoon. COMBINE milk and blueberries in blender, and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. 5 g fat, 3. Top this thick smoothie with fruit, nuts and seeds for an easy breakfast.
5 g fat, 1. This healthy banana smoothie is made with vanilla kefir and spiked with warming spices. Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. 5 g sat fat, 103 mg sodium. Bag up smoothie ingredients ahead of time to keep in the freezer for a quick healthy breakfast on-the-go. PLACE milk and frozen, unsweetened peaches in blender and blend for 1 minute. Handful of ice OR 1 cup frozen blueberries. Transfer to glass, and stir in flaxseed oil. This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack. Healthier recipes, from the food and nutrition experts at EatingWell. 5 g fat, 7. NUTRITION (per serving) 273 cal, 9 g pro, 29 g carb, 4 g fiber, 24 g sugar, 14. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil. Garnish with sliced mango or strawberry, if desired, and serve. This green smoothie is packed with grapes, spinach, green tea and avocado. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. 5 g fat, 1. NUTRITION (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16. With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop. This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. COMBINE milk, yogurt, and fresh blueberries plus ice (or frozen blueberries) in a blender. For extra protein, try adding 2 scoops of protein powder, such as Source Organic Whey Protein. 5 g sat fat, 174 mg sodium.
