Diet weight loss while breastfeeding
Three great tips for weight loss (whether you are nursing or not). The following table shows the recommendations for food groups and average serve sizes. APD IBCLC Breastfeeding Counsellor. Joy Anderson B. Breastfeeding your baby, on average, burns 200-500 calories per day (above what you needed to maintain your pre-pregnancy weight) — so keep in mind that even without a weight loss program you are burning extra calories. For more information about iodine needs, see the National Health and Medical Research Council publication Iodine supplementation for Pregnant and Breastfeeding Women. Spread your calorie intake out — instead of 2-3 meals, eat 3 smaller meals with snacks between. Talk to your medical adviser or a dietitian to find out if you have enough of these in your diet. Sample daily food patterns from Eat for Health: Australian Dietary Guidelines. Particularly in the case of iodine, you may be advised to take a supplement, as the amounts recommended for pregnant and breastfeeding mothers are hard to obtain from a normal Australian diet. Sc. are not recommended while breastfeeding. Nursing mothers can lose weight safely if they follow some basic guidelines. See also the info at this website regarding environmental contaminants and breastfeeding. One study has suggested that short-term weight loss of 2. Research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss. This gives your body enough time to successfully establish a healthy milk supply that is less likely to be adversely affected if your caloric intake is restricted. Liquid diets, low-carb diets, fad diets, weight loss medication, etc. Dip. Our courses 10006NAT Certificate IV in Breastfeeding Education (Counselling). You should use your common sense, your appetite and any changes in your body weight to determine what is right for you.
According to Breastfeeding and Human Lactation (3rd Edition, Riordan, pp 440), it is noted that fad or rapid weight loss programs should be avoided because fat-soluble environmental contaminants and toxins stored in body fat are released into the milk when caloric intake is severely restricted. Exercise moderately so that you burn more fat while keeping lean muscle mass. Wait until your baby is two months old before dieting. Breastfeeding information topics You and your breastfed baby. Three great tips for weight loss (whether you are nursing or not). 5 pounds per week. Some mothers will require much more than this, but studies show that going below this number may put supply at risk. This is only a guide showing the relative numbers of serves of food types. Australian Government, National Health and Medical Research Council, Department of Health and Ageing, 2013. When you are breastfeeding, your body is able to partly compensate for the extra demand on nutrients by using them more efficiently and there is usually an increase in your appetite as well. For mothers eating a normal Australian diet, the most common nutrients of concern are iodine, iron and calcium. A sudden drop in calories can reduce milk supply. Excessive dieting can result in a reduced milk supply. In general, your diet is important for your own health and energy levels, rather than affecting your breastmilk and your baby. Keep weight loss at less than 1. Diet. Even in countries where food is scarce, mothers are able to breastfeed and their babies thrive. Postgrad. 2 pounds (1 kg) per week is not a problem (in this study, moms dieted for 11 days). While nursing, you should not consume less than 1500-1800 calories per day, and most women should stay at the high end of this range. You can obtain the extra energy and nutrients needed by eating slightly more of the same foods you would normally eat, using up some of your fat stores laid down while you were pregnant and by reducing the amount of energy you use.
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diet for weight loss while breastfeeding
Diet weight loss while breastfeeding
